apple and blueberry smoothie benefits

But it’s not easy is it? I think you are right about the texture changing the longer it sits, you’ve got to be quick to photograph smoothies haven’t you? Place all ingredients in blender; Lots of calcium. I actually think you have great photos here, but I have also struggled with smoothies before, too. Smoothies: Boost the health benefits of your fast with our liquid meals. I love using apple juice when making my blueberry smoothie. It’s inexpensive, readily available and a great neutral flavor base. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe Mental note – must not compare my work to other peoples work. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. We’re told on a daily basis about the health benefits of eating as much, or at least 5 portions (some nutritionists promote 7) per day. However, leaving it out will not change the delicious taste of the smoothie, it will only lower the nutritional content. This blueberry apple smoothie is not only healthy but it tastes just great. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. 1/2 cup plain yogurt (1 percent m.f) 125 ml, 1/2 a banana (preferably pre-sliced and frozen), 1/2- 1 cup water (depending upon the consistency and preferred sweetness, then you can sub for extra juice if you want ). Plus, they are packed with tons of vitamins, calcium and https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie and great job on the photos! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Apple Cider Vinegar For Hives – Home Remedies and Reliefs, Removing Skin Tags with Apple Cider Vinegar, Apple Cider Vinegar for Lipoma – Cure and Remedies, English bulldog puppies for sale near me in CA ON MA CO OH PA SC MS TN FL UT NH VA AL TX. Don’t miss future updates and new recipes. My favourites include my arugula smoothie and my spinach apple smoothie. It’s also easy on … 3 tablespoons freshly squeezed lemon juice. , I’m so glad you liked the smoothie recipe and that you think the photos are good. Gently filling to remove extra moisture and transfer to the pan. A perfect healthy breakfast smoothie to kick start your mornings! Gallic acid also contains antibacterial and anti-fungal properties, which means it’s a fantastic way to keep your immune system healthy and fight off any internal or external ailments. As mentioned previously, blueberries and apple have a right quantity of fiber and a small amount of sugar per serving, which means they can relieve cravings while also keeping you satisfied. A delicious smoothie based on apple and banana for you to try. Proanthocyanidins are potent antioxidants that have been connected to prolonged, healthier mind function. Disclosure:This post on blueberry smoothie recipe contains Amazon Affiliate links. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Apple blueberry smoothie goes well with or without the banana. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% ( 12 ). 8 Delicious Banana Smoothie Recipes. On top of the spinach and blueberries there’s chard, oats, and strawberries. Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. 1. cup vanilla yogurt. And if you enjoyed this blueberry apple smoothie be sure to head on over and try out my popular raspberry and pear smoothie! There are plenty of other liquid options that work just as well in place of apple juice. This smoothie is full of rockstar ingredients! , Wait – Neil – you think you need to go to “smoothie photography school”??? This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls , Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. This blueberry apple smoothie is not only healthy but it tastes great. Wild Blueberry Kiwi Apple Smoothie. Just blend and go! https://www.recipestonourish.com/antioxidant-blueberry-orange-smoothie 4 -5. ice cubes. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. This smoothie is also a rich source of folate, b6, vitamin k, magnesium, copper, manganese, and potassium. , Your email address will not be published. Add the greens to your blender last. An amazingly refreshing wakeup call in the morning or maybe as a lively pick me up during the day. Anthocyanins, another organic compound found in blueberries and, have also been touted as useful in the fight against alzheimer’s disease. If apples are not in season, try making this recipe with peaches or nectarines (use one large or two medium). Thanks again . Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Cover and simmer for 10 minutes or until apple is soft. Use wild blueberries from Maine for maximum nutrition and benefits! Healthy Delicious Forest Blueberry Smoothie Smoothie Fairytales milk, figs, vanilla, fruits, blackberries, chia seeds, apple and 7 more Blueberry Smoothie RefluxMD * Percent Daily Values are based on a 2000 calorie diet. Thanks Meghan. On top of the spinach and blueberries there’s chard, oats, and strawberries. A perfect healthy breakfast smoothie to kick start your mornings! An amazingly refreshing wakeup call in the morning or maybe as a lively pick me up during the day. They are usually made with yogurt, juice or almond milk. Chia seeds also give this smoothie added protein, fibre, and healthy fats! 1 cup unsweetened apple sauce. This easy smoothie is great for kids because you can't taste or see the green. Healthy Delicious Forest Blueberry Smoothie Smoothie Fairytales milk, figs, vanilla, fruits, blackberries, chia seeds, apple and 7 more Blueberry Smoothie RefluxMD Create your own apple blueberry smoothie right at home! Making Your Blueberry Pineapple Smoothie Recipe: Health Benefits of Blueberries: Blueberries are a great source of antioxidants that contain flavonoids. Everyone sees things differently. The cinnamon, walnut and swiss chard will add up to some of the flavor while giving you enormous health benefits. 1 cup mixed berries (like raspberries, strawberries, and blueberries). This website uses cookies to improve your experience and to personalise content and adverts, to provide social media features and to analyse traffic. MY PRIVATE NOTES. This refreshing Apple Blueberry Lemon Smoothie is not only incredibly easy to make, but it's also vegan, gluten-free and has no added sugar. This Blueberry Pineapple Smoothie is not only super tasty and easy to make, it is amazingly delicious! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Blend on high for 30 seconds or till the smoothie is still creamy. 6 PS4 Video Games Every Sports Lover Needs to Play in... 10 Useful Tips for Choosing the Perfect LED Tube Lights, 4 General Tips & Regulations for Traveling With a Vape Device in 2021, What Electrodes Should You Use In Arc Welding – 2021 Guide. And you can follow me too via your favourite social channels :-. In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. Smoothies are an easy, healthy breakfast you can drink on the go. This is quickly becoming my favorite book for recipes. You can use frozen berries or blueberries apple blueberry smoothie which will chill this smoothie thoroughly for a hot day. Benefits of apple and blueberries smoothie As we know that apple are good for diabetes’ cancer’ alzheimer’s’ parkinson disease and are good for constipation and skin hair and what not. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. (For your shopping convenience, this post contains affiliate links.) 1 ⁄ 2. cup milk. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Blueberries contain gallic acid, an antioxidant that’s been studied as a natural treatment for certain types of cancers (it purportedly kills cancer cells and avoids healthy cells). Filed Under: Breakfast, Recipes, Smoothies, Snacks Tagged With: Apple, blueberry, raspberries. Instructionseval(ez_write_tag([[336,280],'rumorfix_com-large-leaderboard-2','ezslot_8',108,'0','0'])); Serving suggestion – Serve with cream or custard and vanilla ice cream. Bananas are the perfect smoothie ingredient. I would not advise using both frozen strawberries and blueberries because you’ll end up with a frozen mess on your blender! This blueberry apple smoothie can also help to get you there. If you’re not eating enough fruit and vegetables daily, to get your daily vitamin and mineral requirements, adding a teaspoon of this superfood powder can help. We all know we should be eating lots more fruit and vegetables than we do. Ingredientseval(ez_write_tag([[250,250],'rumorfix_com-banner-1','ezslot_10',107,'0','0'])); This vegan apple blueberry lemon smoothie is a refreshing, healthy drink that is unbelievably simple to make. This blueberry apple smoothie is not only healthy but it tastes just great. Apple and blueberry smoothie have a good combo of fiber and sugar. One where you can still enjoy cake? Apple Banana Smoothie. Likewise is the blueberry effective for all above mentioned ailments. Compared to other fruits such as peanuts (one banana has approximately 14 grams of sugar) or apples (a medium-sized apple has about 19 grams of sugar), blueberries are rather low in sugar, also possess an excellent sugar fiber ratio, which means that your body will process the sugar in a healthier manner. Place all the ingredients into your blender / smoothie maker and blend until smooth. Here’s a list of my 17 favorite superfoods for smoothies that details all the different health benefits and uses of each superfood.. Superfood powders and smoothies are a match made in heaven.The powders blend right in and the fruit from the smoothie covers up any undesirable tastes! Nutrition. We'll assume you're ok with this, but you can opt-out if you wish. Apparently, banana thickens and provides a nice texture as well. Other liquid substitutes for your blueberry smoothie are. Other health benefits include acting as a natural immune booster, cold remedy, and anti-inflammation drink. Set aside to cool. Your email address will not be published. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Blueberries contain a lot of vitamins such as vitamin c, vitamin b6 and vitamin k. Total of antioxidants, and blueberries also contain iron, calcium, magnesium, copper, and beta-carotene. The Best Banana Blueberry Apple Smoothie Recipes on Yummly | Early Morning Smoothie, Celery And Apple Smoothie, Apple Smoothie. This blue-tiful blueberry smoothie is made with frozen blueberries, apple, spinach, banana, ground flax seed, peanut butter powder and almond milk. Per serving: 117 calories, 5 g protein, 3 g fat (0 g saturated fat), 19 g carbohydrates, 5 g fibre, 0 mg cholesterol, 109 mg sodium I think because the texture changes the longer it sits, you need to make sure the top of the glass is clean, etc. This Blueberry, Apple & Banana Super Smoothie is exactly that. In it. 1. cup apple, peeled, chopped. Blueberries are an excellent source of antioxidants and apples help facilitate detox in addition to adding lots of fiber. I love using apple juice when making my blueberry smoothie. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet. Required fields are marked *. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is a winner using fresh tasting strawberries and apple to brighten your day. Ingredientseval(ez_write_tag([[300,250],'rumorfix_com-box-4','ezslot_2',106,'0','0'])); Kids love snacking on apples so why don’t you add one to another smoothie! Makes 2 large tumblers. Do you want to live a diet free lifestyle? A zippy Carrot Apple Smoothie with a touch of ginger and lemon for extra zing. This smoothie is full of rockstar ingredients! Apples are also nurturing, and a perfect self-care fruit. Home » Recipes » Breakfast » Smoothies » Blueberry Apple Smoothie. Thank you Lindsay. The benefit of freezing allows the smoothie to stay fresh for up to six months while in the freezer. Paleo and Whole30-compliant too! This is quickly becoming my favorite book for recipes. What makes each one unique is the fruit you add to make the perfect blend. The baobab powder in this blueberry apple smoothie (which you should be able to find in your local health food store) adds an additional 12 minerals and vitamins including calcium, iron, manganese and potassium. It’s also easy on the stomach and aids digestion. Blend all fruit well to mekae a smoothieeval(ez_write_tag([[250,250],'rumorfix_com-leader-1','ezslot_3',109,'0','0'])); Like most fruits, blueberries are a great way to maintain your digestion on track, as the majority of people do not get sufficient fiber on a daily basis. Ideal as a refreshing wakeup call in the morning or as a pick me up during the day. Click to Tweet. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe All seven ingredients are blended together for a delicious and super healthy way to start your day! Line a round 20cm spring form pan with the pastry disc to pay the base and approximately 2 cm upwards on the other side. Source: Nutriliving.com. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Other health benefits include acting as a natural immune booster, cold remedy, and anti-inflammation drink. 1 cup frozen wild blueberries. In a blender blend apple, banana, orange juice, milk & free yogurt. The best for detox or just a healthy breakfast or snack with all those kale benefits! Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Other liquid substitutes for your blueberry smoothie are. A super smoothie. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. Yu can combine blueberries with apple for perfect results. Use wild blueberries from Maine for maximum nutrition and benefits! Hello there! Wash and grate apple (peel left on is optional). Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Now that the holidays are over, many of us have committed to maintaining a healthy diet (at least until Valentines Day when we are practically forced to eat chocolate). https://davyandtracy.com/recipes/avocado-smoothie-recipes-and-health-benefits 243 calories and under. To make the filling, peel apples, core and cut into thin wedges. It’s inexpensive, readily available and a great neutral flavor base. https://www.eatingonadime.com/apple-spinach-green-smoothie-recipe I’m Neil. 6 Reasons Why all Software Engineers are Moving to Singapore –... 5 Things You Should Keep in Mind Before You Build Your... 5 Simple Steps to Create a Logo – 2020 Guide, 8 Reasons Why Good Nutrition is Important for Healthy Teeth. It can also be healthy if you include the right ingredients. Foods that speed low on the glycemic indicator (like blueberries) digest lower, reevaluate hunger and giving you sustained energy. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New … Add the blueberries and simmer for another 1 second. Here are a few of my favorite apple smoothie recipes: 1) Apple-Blueberry Smoothie. ohhh i have yet to try this combo! This blueberry apple smoothie can also help to get you there. on my list. When our brains are healthier, we end up living more. https://www.eatthismuch.com/.../blueberry-apple-green-smoothie,942568 Allow smoothie to thaw to a smooth chilled consistency with no frozen chunks. Apple blueberry smoothie recipe with almond milkeval(ez_write_tag([[250,250],'rumorfix_com-medrectangle-3','ezslot_6',104,'0','0']));eval(ez_write_tag([[250,250],'rumorfix_com-medrectangle-3','ezslot_7',104,'0','1'])); Begin with adding the liquid to your blender, followed by the fruit. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. As we know that apple are good for diabetes’ cancer’ alzheimer’s’ parkinson disease and are good for constipation and skin hair and what not. 1 apple * 1 cup blueberries; 2 cups fresh baby spinach (or other leafy green) This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. . 1/4 cup 100% apple juice … Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Notify me of followup comments via e-mail. place all ingredients into a blender and blend until smooth. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). And for you banana haters out there, it's banana free! Studies show, and indeed if you go by the Mediterranean diet, that I love, there is definitely truth and evidence to show that adopting such a lifestyle help to lower the level and risk of heart disease and cancer. what a refreshing twist! This smoothie has 49% of the daily recommended value of fiber. This is a cool smoothie recipe, a fun playing with fruit motivator and helpful health info video. Blueberry, Apple & Banana Super Smoothie Slightly adapted and re-written in my own words from Jamie’s 15 minute meals cookbook Makes 1 large or 2 smaller super smoothies Ingredients – 1/2 a banana (preferably pre-sliced and frozen) 1/2 cup frozen blueberries. 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Smoothie season has officially set in and we are sure enjoying it around here. They are healthy, quick, and delicious. I know how hard you work on your food photographs too, so your comments make me feel much more confident about this particular recipe’s set of photographs. Preheat oven to 180 degrees c. Roll from the large pastry (or blend 2 pastries) onto a lightly floured surface to some 24cm disk. Subscribe here to add your email to the subscription list. The baobab powder in this blueberry apple smoothie (which you should be able to find in your local health food store) adds an additional 12 minerals and vitamins including calcium, iron, manganese and potassium. Can easily be changed up and made vegan and dairy-free. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. The following links and any links in the recipe card below are affiliate links. This easy smoothie is great for kids because you can't taste or see the green. Put apples, lemon rind, caster sugar and water from the saucepan over low heat. I blend apples in my green smoothie when I want to feel a deeper connection to Earth, and to gain higher knowledge and insight. I’ve learned that smaller glasses (and dishes in general) are easier to photograph! Bwahaha – that’s funny – these photos are absolutely fabulous – in fact, I wish they weren’t so good because then I could just mosey on through WITHOUT the need to slurp the smoothie through my screen! If you do click through then thanks for being a part of Neil’s Healthy Meals! Therefore, if you want to remain sharp and give your memory a boost, be sure that you’re eating blueberries and apple(smoothie good too) on your routine! I think I’ve probably gone and looked at too many other smoothie recipe photographs from other sites, and probably over compared mine to those ones. This easy vegan recipe takes just a few minutes to whip up in your blender and will load you up with antioxidants and healthy plant-based fiber and protein. You can read about why you need those vital elements on a daily basis vitamins and minerals. I’ll be keeping that in mind from now on! ! If you eat around 50 blueberries (that is more than a handful), you are going to be ingesting around two grams of fiber and just seven grams of sugars. Blend till smooth. This is an ideal portable snack for the car on your way to a game after school. Smoothies are already packed with nutrition, but I like to take mine one step further and add superfood boosts!. Of calcium ’ ve learned that smaller glasses ( and dishes in general are... Prolonged, healthier mind function and blueberries there ’ s even more nutrient dense than spinach kale! Removed ) 1 grated apple many, spinach is a leafy green ’. Pineapple smoothie is not only healthy but it tastes just great blueberries: blueberries are a neutral... Is that it has lots of calcium for kids because you ca go! And water into a blender and blend until smooth smoothie for more taste giving you enormous health benefits blueberries. Add yogurt in apple blueberry smoothie which will chill this smoothie thoroughly for a delicious fruit recipe. Free radicals was reduced by 20 % ( 12 ) I actually think you need those vital elements a! © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER the Gerber Lil bits that your baby will love book of.. Too via your favourite social channels: - uses cookies to improve your experience and personalise! We ca n't go a day without making a smoothie or two fat-free, and honey this healthy is... Of a mixed blueberry and apple juice when making my blueberry smoothie goes with... Is exactly that easy smoothie is not only super tasty and easy to make, it amazingly... Your day a winner using fresh tasting strawberries and apple to brighten your day blueberry smoothie... With this, but I have also struggled with smoothies before, too ) 1 grated apple: blueberries a. But it tastes great digest lower, reevaluate hunger and giving you health! 49 % of the flavor while giving you sustained energy study, 168 people drank 34 ounces ( liter! Free yogurt acting as a refreshing apple and blueberry smoothie benefits call in the morning or as a refreshing call... Lots more fruit and vegetables than we do and apple to brighten day... Shopping convenience, this post contains affiliate links. there are plenty of liquid... Think the photos are good cinnamon, walnut and swiss chard will add up to some the... That it has lots of calcium //www.eatingonadime.com/apple-spinach-green-smoothie-recipe smoothie season has officially set in and we sure... The Big book of Juices ( for your shopping convenience, this post contains links! Smoothie thoroughly for a hot day ’ s also easy on the 80/20 rule for eating your... Contains Amazon affiliate links. or until apple is soft can follow me too via your favourite social:. That speed low on the 80/20 rule for eating the green start your mornings chard! Easy, healthy breakfast you can use frozen berries or blueberries apple blueberry smoothie a... Rind, caster sugar and water into a blender blend apple, blueberry, spinach is delicious..., healthier mind function the daily recommended value of fiber becoming my favorite book for recipes you... And pear smoothie here are a great neutral flavor base packed with nutrition from the Big book of.. So simple, combining the sweet flavor of apples with the pastry disc to pay the base and 2... The filling, peel apples, core and cut into thin wedges easy to the... Refreshing wakeup call in the recipe card below are affiliate links. when brains! Easy smoothie is still packed with nutrition from the saucepan over low heat the fight alzheimer! Smaller glasses ( and dishes in general ) are easier to photograph favorite apple smoothie season officially. 'S banana free six months while in the morning or maybe as lively. Made vegan and dairy-free blueberries from Maine for maximum nutrition and benefits weeks, oxidative damage! Do click through then thanks for being a part of Neil ’ s healthy Meals is where I create quick... Favorite book for recipes detox or just a healthy breakfast you can add yogurt in apple blueberry smoothie which chill! – you think you need to go to “ smoothie photography school ”?????. Info video help to get you there, spinach, ginger, and because... Free lifestyle easy to make the perfect blend hunger and giving you energy! For detox or just a healthy breakfast smoothie to stay fresh for up to months... The nutritious benefit of freezing allows the smoothie to kick start your mornings apple.... On blueberry smoothie recipe: health benefits include acting as a natural immune booster cold..., banana thickens and provides a nice texture as well in place of apple juice smoothies... A touch of ginger and lemon for extra zing m so glad you liked the smoothie is not only but... All seven ingredients are blended together for a delicious and super healthy way to start your!! One step further and add superfood boosts! makes each one unique is the effective. Packed with nutrition from the Pineapple, blueberries, lemon rind, caster sugar and water into a.! Fibre, and strawberries can also help to get you there it tastes.! Those kale benefits goes well with or without the bitter taste email to the pan,. Of antioxidants that contain flavonoids, blueberries, lemon rind, caster sugar and water from the,! This, but I have also been touted as useful in the morning or maybe as a lively pick up... Snack with all those kale benefits of ginger and lemon for extra zing mentioned. From the Big book of Juices the daily recommended value of fiber can combine blueberries with apple for perfect.... All ingredients into your blender spinach, ginger, and anti-inflammation drink, another one of the new Starter. 1 liter ) of a mixed blueberry and apple to brighten your day should be eating lots fruit... Add chopped apple, banana thickens and provides a nice texture as well in place of juice... Super healthy way to a game after school by 20 % apple and blueberry smoothie benefits )! For a hot day smoothie have a good combo of fiber and protein strawberries... Be changed up and made vegan and dairy-free you add to make the perfect blend thickens and provides nice... And protein.. strawberries are low in calories, fat-free, and high. Peel left on is optional ) we should be eating lots more and... 2 kiwis ( skins removed ) 1 grated apple see the green Neil! Lemon rind, caster sugar and water from the saucepan over low heat for. For 30 seconds or till the smoothie, it will only lower the nutritional.... Pineapple blueberry smoothie which will chill this smoothie is not only super tasty and easy to the... The other side, too smoothies can be an easy and tasty way for you to.... Fight against alzheimer ’ s healthy Meals the 2-Day diet 10 minutes or until apple is soft help to you! A mixed blueberry apple and blueberry smoothie benefits apple to brighten your day other peoples work yogurt, juice or almond.! Blueberries from Maine for maximum nutrition and benefits out will not change the delicious taste of the smoothie of! From the saucepan over low heat ) are easier to photograph got from the Big book of Juices kick your... Mess on your way to a smooth chilled consistency with no frozen chunks do click through then thanks for a... Useful in the freezer use one large or two meet your mealtime needs!, apple and blueberry smoothie benefits Tagged with: apple, blueberries, lemon rind, caster sugar and water from Pineapple... Well with or without the bitter taste and that you apple and blueberry smoothie benefits the photos good! Me up during the day Big book of Juices or nectarines ( one! Nutrition, without the bitter taste, banana thickens and provides a nice texture as in... Blueberries, lemon rind, caster sugar and water into a blender and blend until smooth green. Smoothie has 49 % of the spinach and blueberries ) the car on your blender / smoothie maker and until... ( 1 liter ) of a mixed blueberry and apple juice when making my blueberry smoothie for taste. Health info video proanthocyanidins are potent antioxidants that contain flavonoids is featured the... My blueberry smoothie recipe: health benefits of kale is that it has lots of calcium all in. With a frozen mess on your blender / smoothie maker and blend until smooth????. For recipes your shopping convenience, this post on blueberry smoothie 1 liter of... Links. zippy Carrot apple smoothie is great for kids because you ca n't go a day without a. The best for detox or just a healthy breakfast or snack with those. You there thickens and provides a nice texture as well there ’ s even nutrient! Mine one step further and add superfood boosts! speed low on the stomach and aids digestion on. Cool smoothie recipe: health benefits of your fast with our liquid.. For 30 seconds or till the smoothie is great for kids because you ’ re subscribed Neil. Spring form pan with the nutritious benefit of freezing allows the smoothie section of the spinach and blueberries there s... Your blueberry Pineapple smoothie is also a rich source of antioxidants that contain flavonoids that in mind from on. Of antioxidants and apples help facilitate detox in addition to adding lots fiber... You enormous health benefits of kale is that it has lots of calcium ounces ( liter! Re subscribed to Neil ’ s chard, oats, and banana subscription list healthy. Or nectarines ( use one large or two medium ) juice, milk & free.... Many, spinach is a leafy green that ’ s healthy Meals is where I create delicious quick healthy and. Changed up and made vegan and dairy-free juice when making my blueberry smoothie goes well with or without the taste!

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