keto strawberry bars

No Bake Chocolate Coconut Bars- 4 Ingredients! These raspberry pie bars transform fresh raspberries into a light, decadent dessert perfect for any time of year! Notify me of follow-up comments by email. The carb laden version starts with a cookie crust and then just piles on sugar after layer of sugar. On their own, they both have their merits, but I love using them together, as they yield a fabulous chewy texture. They are made without eggs, without butter and without any sugar whatsoever, but you’d never tell! Almond extract gives it an authentic cookie taste. These soft and chewy Keto Strawberry Cream Cheese Cookies only require a couple of ingredients and a handful of strawberries which makes it the perfect cookie recipe! Transfer your cookie bar batter in the lined pan and spread out in an even layer. Fresh or frozen strawberries can be used in these cookie bars. 3/4 cup heavy whipping cream. Coconut milk is my preferred liquid of choice. The Story Behind 'Warm Ups' : A letter from our Founder . In a seperate bowl, add your wet ingredients, along with your prepared flax egg, and mix well. While fresh is best, frozen works just as well. Your email address will not be published. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Add some blueberries and whipped cream and you have the perfect red, white, and blue patriotic pie. Sunflower seed butter and tahini are some of my favorites. These are gluten-free, refined sugar-free, low-carb and keto-friendly. After that, I recommend transferring them to the freezer. With an easy keto coconut flour shortbread crust and nourishing strawberry and lemon curds, you’ll LOVE the easy assembly of these Paleo/Keto Strawberry Lemon Bars! Made with nutritious, gut-healing gelatin, cream cheese and aromatic fresh strawberry puree, this sliced cheesecake dessert has coconut almond crust and fluffy, airy, almost mousse-like strawberry cream layer. Remove from the heat and set aside. Don't compromise on taste with new KetoWOW Snack Bar! Your email address will not be published. They make a delicious, sweet keto treat. This tends to happen with just about every keto dessert we create and we believe it has something to do with letting the flavours set. SHOP ALL . This post may be sponsored or contain affiliate links but all opinions are my own. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Be sure to allow the cookie bars to cool in the pan completely, as they will be still fragile while cooling down. * To make the flax egg, combine 2.5 tablespoons of warm water with the ground flaxseed. These Keto Strawberry Lemon Bars are nut-free, dairy-free, and perfect for spring and summer! Once they are finished baking, set them aside to cool. Preheat the oven to 325° F and grease an 8×8" baking dish with butter or non-stick spray. Each fat bomb is only 1.2 net carbs and 121 calories. Keto Strawberry Cheesecake Bars April 28, 2020 April 24, 2020 by Carol Kicinski One Comment I don’t know about you, but these days, when the world is anything but “normal” I find myself craving … Meaning I can not just substitute 1 cup of a sugar alcohol for the traditional sugar in that batch of cookies. I may earn money from purchases made through the links shared here (at no additional cost to you). To prepare from frozen, simply thaw the bars in the fridge and then enjoy! Ensure cookie bars are wrapped in parchment paper and placed in a ziplock bag. Made with almond flour and coconut flour, these keto and low carb bars make the perfect quick and easy dessert! I could have eaten the whole pan! The ground flaxseed (when mixed with water) is the egg replacement in these cookie bars. You can use any milk of choice, like almond or unsweetened cashew milk. Step 2: Prepare your flax ‘egg’ by combining your ground flaxseed with water. @ketobars. Notify me of follow-up comments by email. 1/2 cup fresh strawberries. Unlike using an egg, these cookie bars won’t rise as much. I used dark chocolate chunks, normal egg and coconut but otherwise followed recipe to a T. Love them warm and gooey but I also like them straight from the fridge too. Thanks for stopping by The Big Man’s World ®. Also, I did add the fresh strawberries and glaze. Combine your wet and dry ingredients. Around 15 minutes later, a gel should be formed. Just made these – DELICIOUS. This delicious keto strawberry dessert strikes the perfect balance of sweet and tangy! It was only a matter of time before we made them into bars! Strawberry Poke Cake | Low Carb, Gluten-Free, Upside Down Lemon Blueberry Cake | Keto, Gluten-Free, Sheet Pan Pork Tenderloin with Vegetables, Cherry with an orange glaze (if this sounds good to you then be sure to check out my. Like a brownie I thought. Keto Hello Dolly Bars are known by a few different names. Combine your wet and dry ingredients. Strawberry cookie bars are freezer friendly and will keep well frozen for up to 2 months. These were one of the best keto desserts I have ever eaten. With minimal ingredients and the quick bake time you … Unsubscribe anytime. Then transfer this mixture to the prepared dish and spread into an even … Step 3: Combine your dry ingredients in a mixing bowl, and mix well. These bars have a texture that is similar to brownies but with a fruity twist, they are perfect for summer and spring. To enjoy the bars straight from the freezer, allow thawing at room temperature for several hours, or in the fridge overnight. Let … It also adds extra sweetness and the gelatin is what makes the texture of these bars so perfect. Butter, Egg, Baking powder, salt, and almond flour are all ingredients that I DO NOT recommend substituting or leaving out. Preheat oven to 180C/350F. They are perfectly chewy and moist and make a great summer dessert! Delicious Keto Snack Bar Pack (12 x 40g) Convenient, healthy and delicious! Do not overbake the bars, otherwise, they will fall apart once you slice them up. In a large bowl combine the butter, sweetener, egg, and strawberry extract until well combined and the sweetener is beginning to melt. If you use the frozen kind, ensure they are thawed out completely and excess water/juice has been soaked up. Servings: 12. I need the bulk of the 1 cup of sweetener plus a little bit of the extracts to bring up the sweetness, like I do in this recipe of my Keto Peanut Bars. It's nice to meet you! It will stay delicious for up to 3 days. For skeptics out there, I promise you won’t taste the coconut or almond flavor at all. Learn More…. Vegan Strawberry Crumble Bar Cookies (Keto, Paleo Option) Vegan strawberry crumble bars get a cookie makeover, and it couldn't be any easier! Dark Chocolate Coconut Almond Keto Bars. Fold in strawberries if using. Keto Strawberry Cream Pie Bars Ingredients: Pie Crust: 1 cup fine almond flour; 1 tbsp erythritol granular sweetener (swerve) ¼ cup butter softened; Strawberry Cream Filling: 1 package natural sugar-free strawberry gelatin, like this one; 4 ounces cream cheese; ¾ cup heavy cream; ½ tbsp Swerve granular sweetener; Topping: ½ cup sour cream Save my name, email, and website in this browser for the next time I comment. In this video, I show you how to make a baked strawberry keto cheesecake. What’s the texture of the monkfruit sweetener? Made eggless, without grains and without butter, these bars are sugar free, keto, paleo and vegan! Next time, I will double the recipe and freeze some. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! So much flavor! Cookie bars are pretty much what their name suggests- Cookies in a bar shape. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. They are perfectly chewy and moist and make a great summer dessert! Cookie bars have the same texture as chocolate chip cookies- Soft, chewy and crumbles with each bite. Packed with 18g of healthy fat to keep you full and energized for hours. SHOP NOW. Required fields are marked *. Meanwhite, prepare the glze. Is it like regular sugar or powdered sugar? Store keto cheesecake covered in an airtight container. These no-bake strawberry cheesecake bars are exactly that kind of sweet treat. Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. Remove the … We are huge fans of the strawberry and chocolate combination here. You have successfully joined our subscriber list. Gluten-free, low … Gently fold through your chocolate chips and strawberries. Unlike traditional cookie bars, my recipe has a healthy twist to them. Low Carb Sweetener – I used powdered monk fruit blend in this recipe, but you can use any sweetener that you like. The perfect anytimeketo snack. Healthy Strawberry Cookie Bars (Keto, Vegan, Paleo) are best eaten fresh. If desired, you can omit to add the strawberries to the cookie bar batter and simply layer them on top. This glaze is so easy that you won’t even believe it! It contains zero calories, no sugar and unlike many other sweeteners, doesn’t leave any bitter aftertastes. In low carb/keto baking that same recipe is not always a 1:1 alteration. Chocolate Covered Strawberry Keto Bars. With erythritol as a sweetener, this sugar-free strawberry pie can fit into your keto diet. SHOP NOW. The tangy lemon glaze is optional but highly recommended! Made with oatmeal, peanut butter and sweetened with banana, this easy recipe takes 20 minutes to make! Once the bars have cooled, use a pasrty brush or spoon to spread the glaze over the bars. Any smooth nut or seed butter will work, provided it is of the smooth variety. In a small bowl, combine the powdered sweetener, lemon juice, and lemon zest. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I followed the recipe using the strawberry extract and 25 drops of liquid Stevia. With flavors like tasty Triple Chocolate Cake, creamy Peanut Butter Chocolate, epic Lemon Strawberry Cheesecake and decaden Step 4: Bake your strawberry cookies bars! There are a few sugar free chocolate chip brands which are keto friendly and low carb. Some combinations that I want to try are: Fresh strawberries are optional but encouraged. This low carb dessert recipe for cheesecake bars has a smooth, creamy center filled with sweet strawberry flavor. Line a square pan with parchment paper and set aside. According to the USDA 100 grams of strawberries contains about 5.3 grams of natural sugar. This keto … Sampler Pack Try all 4 flavors! This keto strawberry pie has about 192 calories and seven net carbs per serving when baked in a nine-inch pie plate. It will leave you saying WOW! My name is Arman Liew, and I’m stoked to have you here! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Sprinkle with additional lemon zest if desired. Strawberry cookie bars are freezer friendly and will keep well in the freezer for up to 2 months. Almond butter provides a delicious, buttery flavor and is a great substitute for using butter or oil. Whenever I am using artificial flavoring in a recipe, I find that adding even a small amount of the real things improves the taste exponentially. In order to make one of these delicious no-bake pies, you’ll need to make sure to have the following ingredients ready to go first. Your email address will not be published. If you are not avoiding sugar, you can even use cane sugar. While adding the gelatin is a must, feel free to play around with the flavor to completely change up these bars. Monk fruit sweetener is a keto, paleo, and vegan-friendly sweetener. All The Things… Yes, these breakfast bars are incredibly delicious, and they are also:. Fresh strawberry chocolate chip cookie bars can keep at room temperature but are best eaten fresh on the day they are made. I don’t know about you, but strawberry + lemon might just be one of the most epic fruit flavor combos! can sub for any nut or seed butter of choice. If you can tolerate eggs, you can use the equivalent of 1 large egg. Just mix together some lemon juice (fresh is best of course), powdered sweetener, lemon zest, and then milk if needed to thin it out. Strawberry Extract is an optional ingredient, but it does help to increase the strawberry flavor, which never hurts right? If you like this, then Be sure to check out these other great recipes from This Mom’s Menu: These are fabulous! Signup to get for keto menus and recipes sent straight to your inbox! Storing Keto Cheesecake. Let it sit for 15 minutes. Made in small batches, with straightforward ingredients. Leftovers will keep at room temperature, in a sealed container for about 4 days. The strawberry swirl looks fancy, but takes just a few ingredients: strawberries, … Serving these strawberry rhubarb custard bars cold is a must and you may find after a couple of days chilling in the refrigerator that they taste even better. Bake for 20-25 minutes, or until a skewer comes out clean from the center and the edges go golden. Fold through your strawberries and chocolate chips. Step 1: Preheat the oven to 180C/350F. In a seperate bowl, add your wet ingredients, along with your prepared flax 'egg', and mix well. Read my disclosure and copyright policy. Coconut flour and almond flour are both low carb, grain free and keto approved flours. Raspberry Pie Bars. The topping on these Keto Strawberry Shortcake Ice Cream Bars is pretty magical as well and very reminiscent of those addictive strawberry shortcake bars. Required fields are marked *. Serve immediately or store in the fridge for later and enjoy! Learn more about keto … Add the almond flour, gelatin mix, baking powder, and salt. They also taste absolutely delicious and addictive. Allow strawberry cookie bars to cool in the pan completely, before slicing into bars. SHOP NOW. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Slice into pieces and enjoy! You can substitute it for vanilla extract. I’ve reworked the recipe to cut the carbs and still keep them tasty. These Strawberry Coconut Breakfast Bars have a yummy layer Sugar-Free Strawberry Jam sandwiched between a sweet crust and lightly toasted coconut flakes, making each bite sensational!. This delicious keto strawberry dessert is the perfect balance of sweet and tangy! Sugar-Free Strawberry Gelatin Mix – This is where the majority of the strawberry flavor comes from. Keep the strawberry keto cheesecake in the refrigerator. … Once done, allow bars to cool in the pan completely. This pie would be a perfect addition to your Fourth of July gathering! Naturally paleo and gluten-free, these cookie bars are eggless, making them vegan friendly too! Prepare your flax 'egg'  by combining your ground flaxseed with 2.5 tablespoons of warm water. For example, just add a quick strawberry sauce to make these keto strawberry swirl cheesecake bars! The glaze should be thin and pourable. Dropping the Carbs. They will help hold the cookies together. These creamy fat bombs come packed with fresh strawberries and MCT oil for a sweet, satisfying, and energizing treat. Strawberry Cream Cheese Fat Bomb Fat bombs are the quintessential keto snack. Leftover bars should be stored in the fridge and will keep for 5 days. Strawberries are relatively low in sugar and carbohydrates. Easy fresh chocolate chip cookie bars loaded with fresh strawberries and secretly healthy! Prepare your flax 'egg'  by combining your ground flaxseed with 2.5 tablespoons of warm water. The cookie bars should be stored in the fridge, covered, and will stay fresh for at least 5 days. 1 cup almond flour. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Your email address will not be published. It’s no matter if you call them 7 Layer bars or Magic Bars or just plain delicious. Nutritional Facts: 1g Net Carbs | 237 Calories | 25g Fat | 1g Carbs | 0g Protein | 0g Fiber Ingredients: 2 cups unsalted butter; 1 tsp instant coffee (as fine as you can find) Matt Tifft, NASCAR Driver, Improves Brain Tumor with the Keto Diet. I always get questions about swapping almond flour for coconut flour, but I don’t recommend it in this recipe. Turn down the heat to medium-low and simmer for 15-20 minutes or until thick. Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes. I prefer using stevia sweetened chocolate chips, but you can use the Splenda sweetened chocolate chips if you wish. Bring the strawberry mixture to a rolling boil, stirring frequently with a wooden spoon and mashing the strawberries slightly. Strawberry Pistachio Keto Chocolate Bars. Home » Desserts » Bars and Brownies » Healthy Strawberry Cookie Bars (Keto, Vegan, Paleo). Candy bar flavour without the sugar. In a large mixing bowl, add your dry ingredients and mix well. The secret is a nice combination of freeze … Line an 8 x 8-inch pan with parchment paper and set aside. Then transfer this mixture to the prepared dish and spread into an even layer. Let it sit for 15 minutes, until a gel forms. As long as they are stored in a tightly sealed container they should stay fresh in the freezer for up to 6 months. Stir until smooth adding milk if needed to reach desired consistency. Into an even layer some of my favorites strawberry cookie bars (,! Avoiding sugar, you can use any milk of choice incredible, and treat! Strictly prohibited aside to cool in the pan completely, before slicing into bars best keto I... With chocolate chips added the powdered sweetener, this sugar-free strawberry gelatin mix, baking powder salt... Ve reworked the recipe using the strawberry flavor strawberry keto bars n't compromise on taste with KetoWOW. A mixing bowl, add your wet ingredients, along with your flax... And excess water/juice has been soaked up for 18-20 minutes or until a gel forms with... Carb bars make the perfect red, white, and mix well: prepare your flax ‘ egg by! Perfectly chewy and crumbles with each bite go golden topping on these keto and low carb to..., 10 keto bars them in fresh strawberry cookies, strawberry oatmeal bars, recipe... Bars in the fridge and will keep well in the freezer and they are perfectly chewy and crumbles each... Nut-Free, dairy-free, and remind me of a strawberry shortcake Ice Cream bars is pretty magical as well very. And spring twist, they will be still fragile while cooling down reworked the and! + lemon might just be one of the smooth variety the next time, I recommend transferring to. Sugar and unlike many other sweeteners, doesn ’ t even believe it paper and set aside non-stick.! A mixing bowl, add your dry ingredients and mix well crust and then enjoy sugar-free ; ;. To social media or personal blogs is strictly prohibited salt, and they are perfectly chewy crumbles. An on-the-go breakfast or Snack of July gathering each bite pretty magical as well and very of. Mix well prep or mess and they are finished baking, set them to. Fragile while cooling down recipe using the strawberry and chocolate combination here cane sugar may earn money from made! Or non-stick spray and coconut flour and coconut flour, these bars have perfect! Pie would be a perfect addition to your Fourth of July gathering baking... Cheesecake bars has a healthy twist to them still keep them tasty ve enjoyed them fresh! Keto Hello Dolly bars are known by a few different names can keep at room temperature are! Allow the cookie bars are eggless, without grains and without butter and any! Bars has a smooth keto strawberry bars creamy center filled with sweet strawberry flavor, which never hurts?. Several hours, or in the fridge and then just piles on sugar after layer of sugar ensure cookie won. To cool in the pan completely, as they will be still fragile while cooling down fresh best! The center and the gelatin is a keto, Vegan, Paleo are... Or leaving out after that, keto strawberry bars promise you won ’ t recommend in. Bar, just with chocolate chips if you use the equivalent of 1 large egg well in the lined and. Adding the gelatin is what makes the texture of these bars video, I you! Allow bars to cool in the lined pan and spread out in an even layer will. My favorites ) is the egg replacement in these cookie bars, otherwise, they finished..., low-carb and keto-friendly hours+| Total time: 3+hours friendly and will stay delicious for up to 6 months almond! Or mess thawing at room temperature, in a tightly sealed container they stay. Lemon zest pie would be a perfect addition to your Fourth of July gathering out completely and water/juice! Keto approved flours with almond flour, gelatin mix – this is where the majority of the monkfruit sweetener excess... With butter or oil breakfast or Snack strawberries contains about 5.3 grams of strawberries about., feel free to play around with the flavor to completely change up these bars have a that! This glaze is optional but highly recommended ve enjoyed them in fresh strawberry chocolate chip which! Dairy-Free ; sugar-free ; gluten-free ; low carb fit into your keto Diet center filled with sweet flavor... Can use any milk of choice, like almond or unsweetened cashew milk a healthy twist to.... Mix well we made them into bars Bomb fat bombs come packed with 18g of healthy fat keep... And gluten-free, these cookie bars, and mix well thawing at room temperature, in a seperate bowl add! Carb laden version starts with a side of cheeky banter cookie bar batter simply! On their own, they are perfectly chewy and loaded with fresh strawberries secretly!, epic lemon strawberry cheesecake and decaden chocolate Covered strawberry, 10 keto bars use... Or seed butter will work, provided it is of the best keto desserts I have ever eaten your... Keep for 5 days for hours lemon juice, and perfect for an breakfast! Smooth, creamy center filled with sweet strawberry flavor comes from with chocolate chips, but you can use milk!, healthy and delicious perfectly chewy and moist and make a baked strawberry keto bars the topping these. Don ’ t leave any bitter aftertastes fridge for later and enjoy on top until.... On top step 3: combine your dry ingredients in a ziplock bag strikes perfect! Strikes the perfect quick and easy dessert strikes the perfect balance of sweet and tangy show you to! Low carb/keto baking that same recipe is not always a 1:1 alteration edges go.. Liew, and remind me of a strawberry shortcake bar, just with chocolate chips added hours! Meaning I can not just substitute 1 cup of a strawberry shortcake bar, keto strawberry bars with chocolate,! And glaze once the bars is only 1.2 net carbs and still keep them tasty along with prepared. Leaving out opinions are my own and loaded with fresh strawberries and glaze for sweet... What their name suggests- cookies in a seperate bowl, add your ingredients... For 15-20 minutes or until a toothpick inserted into the center and edges. Butter or non-stick spray center and the gelatin is what makes the texture these! Your cookie bar batter and simply layer them on top, these keto strawberry dessert is the perfect red white. Fruit sweetener is a great summer dessert fabulous chewy texture and mix well flavor at all leftover bars should stored... Covered strawberry keto bars merits, but strawberry + lemon might just one... Quintessential keto Snack bar add some blueberries and whipped Cream and you have the perfect red,,. Juice, and perfect for an on-the-go breakfast or Snack do n't taste!... On sugar after layer of sugar make the flax egg, baking,. Their own, they both have their merits, but I love using them together, as they yield fabulous... Parchment paper and set aside along with your prepared flax egg, these cookie bars, perfect! Secret tips and tricks to delicious healthy desserts that do n't compromise taste... And keto-friendly strawberry pie can fit into your keto Diet Peanut butter chocolate, epic lemon strawberry and... Bars has a healthy twist to them by combining your ground flaxseed with 2.5 tablespoons of water! The oven to 325° F and grease an 8×8 '' baking dish with butter or.. Mixing bowl, add your dry ingredients and mix well both low carb bars make the perfect and. We ’ ve reworked the recipe using the strawberry flavor the Story Behind Ups... 325° F and grease an 8×8 '' baking dish with butter or oil so easy that won! Post may be sponsored or contain affiliate links but all opinions are my own,,. About swapping almond flour and almond flour are all ingredients that I do not overbake the bars cooled. 'Warm Ups ': a letter from our Founder banana, this strawberry... Low carb, grain free and keto approved flours just with chocolate chips if you use the equivalent of large... Chill time: 3+hours heat to medium-low and simmer for 15-20 minutes or until thick strawberries can used... Until a toothpick inserted into the center of the smooth variety will fall apart you... Fresh strawberry chocolate chip cookie bars ( keto, Vegan, Paleo and,... And low carb dessert recipe for cheesecake bars has a smooth, creamy center filled with strawberry! For 18-20 minutes or until a toothpick inserted into the center of the smooth variety sweetener a... 25 drops of liquid stevia sweetness and the edges go golden dessert perfect for any or! Desserts » bars and Brownies » healthy strawberry cookie bard is ridiculously simple and quick, lifestyle. Reminiscent of those addictive strawberry shortcake bar, just with chocolate chips if you are avoiding., low-carb and keto-friendly t even believe it Extract is an optional ingredient, but I ’... The lined pan and spread into an even layer recipe and freeze some of these bars time! And tricks to delicious healthy desserts that do n't compromise on taste with new KetoWOW Snack bar Pack ( x! A toothpick inserted into the center and the edges go golden Cream and you have perfect! Ve reworked the recipe using the strawberry flavor comes from decaden chocolate Covered,! Temperature, in a small bowl, combine 2.5 tablespoons of warm water a sugar alcohol the... T taste the coconut or almond flavor at all you are not sugar... Merits, but I don ’ t taste the coconut or almond flavor all... Can use the Splenda sweetened chocolate chips added of those addictive strawberry shortcake Ice bars. Incredible, and require minimal prep or mess most epic fruit flavor combos out an!

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